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Fitness Essay

Bachelor of secondary education (bsed-1), president ramon magsaysay state university, recommended for you, students also viewed.

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Course : Bachelor of Secondary Education (BSED-1)

University : president ramon magsaysay state university.

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Fitness Journal

Even if you have already subscribed to a year-round gym membership, it would still be of no use if you would not know what to do. You may wander aimlessly into the gym with no clear goal for the day and just pick up whatever weights or exercises that catches your eye. It gets worse when you do not even have a personal trainer that could guide you all throughout your fitness journey.

• How to Write a Journal Entry
• 9+ Bullet Journal Examples

When it comes to your fitness goals, you may want to lose or gain weight or just maintain a healthy and fit body but for the most part, you do not even have a clear plan on how to reach those goals, even a simple direction of how to get from A to  B. If you are really intent on reaching your fitness goals, you must have a clear plan on how to reach it. If you do not get frustrated by the fact that despite doing daily exercises, you are still far from your goal, you must have a clear plan.

You may have a difficulty when it comes to getting fit and staying fit. However, having a fitness journal could drastically help you out on your fitness journey. At first, you might think this is just an extra work for you, but once you would start having a record of what you have been doing so far, how you feel about what you have done, and a record of your goals and your game plan on how to reach such goals, then your effort in writing down a fitness journal would be worth it.

Believe that keeping a fitness journal can really help you out on your quest and journey to achieve your dreams of becoming a fitter and healthier individual.

Exercise Log Fitness Journal Example

Size: 146 KB

Gym Tracker Fitness Journal

Size: 120 KB

Healthy Living Fitness Journal Example

Size: 134 KB

Mental Health Tracker Fitness Journal Example

Size: 151 KB

Reasons Why You Should Keep a Fitness Journal

Before we discuss how to keep a fitness journal, you must first know why you should even keep one in the first place. With that, here are some of the reasons why you should be keeping a fitness journal:

• By having a fitness journal, you will be able to plan ahead for ways on how you will be able to reach your fitness goals.
• By having a fitness journal, you will be able to look back on your previous activities to see whether it works for you or not.
• By having a fitness journal, you will be able to determine what your fitness goals are for the day instead of just guessing and choosing random exercise routines.
• By having a fitness journal, you will not only be able to keep track of your progress but you will also be able to maximize the progress you have made within a day, a week, or a month.
• By having a fitness journal, whatever step you take in your fitness journey will have a purpose and that you are not just wandering around aimlessly.

Aside from what has been stated above, keeping a fitness journal will also help you in

• clarifying what exactly your fitness goals are;
• focusing on your fitness goal;
• breaking down your goals into manageable sizes;
• tracking your progress towards your fitness goals;
• providing a factual record of your progress, both failures, and successes;
• increasing your motivation and self-drive to do more than you think you just can; and
• recording your progress toward the other things and matters that are related to your fitness goals such as your exercise habits, hours of sleep, meals (and each meal’s total calories), and energy levels.

When you would keep a fitness journal, it means that you already have all the necessary information you would need especially when it comes to assessing your current workout. Additionally, it would also guide you should you want to make changes in your current routine and when you would want to see how far or close you already are toward your fitness goals.

When you would not keep a fitness journal, it is just like going on a trip without having a map or a GPS. Sure, you can just ask around for locations, but once you would be passing on a road that is filled with no one to ask, you are already on your own and it increases the risk of getting lost.

When you keep a fitness journal, you would have something that could serve as your guide all throughout your journey. When you personal trainer would not be there for you, you can manage on your own. You will be able to plan future workouts and you would also be able to eliminate those random, unplanned workouts. You will already eat healthy with a purpose. You will already workout with a purpose.

Progress Tracker Fitness Journal Example

Size: 123 KB

Sample Daily Fitness Journal Example

Size: 148 KB

How to Keep a Fitness Journal

It could be your first time to keep a fitness journal. Here’s what you should keep in mind: do not complicate things.

You do not have to have an expensive notebook because a simple one will do. A fitness journal doesn’t have to be anything elaborate or complicated—a simple notebook will suffice especially if it is still your first time to have a fitness journal. It is not with the quality of your notebook but it is what you write on it and how it can help you reach your fitness goals quicker than you initially thought.

There are several ways you can keep a fitness journal, these are the following:

• Pen and Paper –  these include a regular notebook, a regular journal, an exercise book, a scrapbook
• Personal Laptop or Computer –  using Excel or LibreOffice Calc spreadsheet, or a computer software
• Online – Online applications, a website, a forum, or a personal blog
• Cellphone –  smartphone applications

Make sure that the fitness journal that you will create will contain your upcoming workouts as well as your past workouts. It is important to take note of your previous workouts as these can serve as your basis of when or how you should need to push harder and mover further in your current fitness level.

Solving Fitness Problems Using Fitness Journal

Most fitness journeys are never easy. It involves a lot of self-discipline on a road full of challenges like the lack of drive to continue pursuing what you badly want to achieve. Aside from that, here are other possible problems you may encounter during your fitness journey and how to solve these using your fitness journal:

Possible Problem 1: Irregular exercise pattern

You may have irregular exercise patterns, which are annoying since it could be a daily hindrance to reaching your daily goal and it yields to irregular results as well.

Through your fitness journal, you will be able to determine a pattern of which are the days in the week that you have a successful workout. You can then create and a follow an exercise pattern that you can easily follow through since it is already based on your fitness journal.

Possible Problem 2: Decline in activity

At some point, you will experience a decline in your activity especially as the weeks would progress. It is very important that you should know the reason why it is declining.

Through your fitness journal, you will be able to know what days of the week that you are usually stressed, sore, tired, and extremely busy since it would appear on your fitness journal that you have performed poorly on those days. Once you figure it out, make sure you would create a plan on how you can stay consistent.

Possible Problem 3: Distractions

Distractions come in many forms. It could be your friends, your family members, your homework, school projects, backlogs in work, and so much more. But do you know what is the worst distraction you could ever encounter? The distractions that come from your mind.

Get rid of all that doubt and just make your actions do the all the talking and proving other people and your doubtful self wrong. There are a lot of other distractions that will come along your way on your fitness journey, but if you have a stable mind that could easily and effectively avoid entertaining those distractions in your thoughts then you are good to go.

It is also important that you would list down all of the distracting things you have encountered throughout your fitness journey on your fitness journal, so when you are in a situation wherein you feel like you are neglecting your fitness goals, then you will no longer become a stranger toward it.

Possible Problem 4: Exercise routines that are just not for you

There are exercise routines that could make you feel good and that is what you should keep a record of those exercises on your fitness journal. There are also some exercise routines that could stress you out and you should make sure that you would keep track of it on your fitness journal so that you will be able to avoid such an exercise routine.

Once you know what exercise routine that would work the best for you, you already possess the key to your prolonged success.

Strength Training Fitness Journal

Size: 179 KB

Thirty Day Challenge Fitness Journal

Size: 153 KB

Weightloss Fitness Journal Example

Size: 104 KB

Track Your Fitness Progress in a Fitness Journal

Keeping a workout journal is simple and requires only a few minutes of your time. After you complete your workout, take a moment to record the following information.

Every after your workout, make sure that you will be able to keep track of the following on your fitness journal:

• The date and time of your workout
• What you ate and drank for the day. You may or may not know its number of calories.
• The activities or routine you have done. Make sure you note the time, duration, type, and intensity of each exercise in your routine.
• Your feelings, thoughts, and circumstances that affected your dieting or your workout
• The assessment of what you have done so far such as what exercises were pretty easy and pretty hard for you and which part of your diet that you took pleasure in or struggling with

Before you go…

As you head further on your road to fitness, keep in mind that you should not solely rely on your fitness journal because your success relies on you and you alone. It is only by having a fitness journal that you will be able to keep track of your progress in a way that you will become accountable for every action that you take.

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My Personal Diary (Essay Sample)

Table of Contents

Every one of us at some time in life has thought about keeping a diary to write about daily events and happenings.  Writing your personal diary is considered by most as one of the most healthy activities that result in physical and mental well-being. Writing a diary every day not only sharpens your mind but also helps you reflect upon all your daily activities. In this essay, I will explain why I love to write my personal diary and what it has taught me.

My Personal Diary Essay – 700 Word Long Essay

At some point in life, we all have thought about keeping a personal diary to record daily events. Many people believe that writing in your diary every day is a very good habit with many benefits. It’s a way to pen down our thoughts, memories, beliefs, worries, and dreams on paper. A diary is usually something very personal as it captures the highlights and lowlights of one’s existence. I also have a personal diary and since young, I have had a habit of writing down the highlights of my day. In this essay, I will discuss why keeping a personal diary is important and what benefits it provides.

I made the first entry in my dear diary when I was 8 years old. Since I started writing my personal diary it has changed my life for the better. It helps me become organized by knowing myself better. Recording thought, emotions, and feeling by writing them down in my diary help me have better control of myself. Writing a diary every day has improved my writing style, vocabulary, and creativity. The more I think of different worlds and ideas the more I learn. Writing everything in my diary has also taught me perseverance. Writing about my goals and ambitions every day and making effort to achieve them despite failures has helped build a winning attitude that never lets me give up. I keep moving from one milestone because I am able to record my steady progress towards my goal.

Writing a diary also relieves all my stress because it’s a silent companion who never gives an opinion about my life. My diary silently listens to all my problems and I also write down all my deep innermost thoughts in my diary. I don’t have to keep all the things to myself because I can brain-dump all my stress, frustrations, pains, and problems in my diary. Many people will not believe me but writing a diary has enabled me to remember more by boosting my memory. Research has shown that you are more likely to remember anything you record by writing it down with your own hands. I have also felt that my dear diary has helped me have a better memory function as I am able to remember more.

Here are two instances of what I write in my diary:

My Diary: 22nd May 2017

I have now entered college, it’s like starting a new life for me. I gave all my vacation time at our own store but now it’s time to focus on my studies again. I will strive to get the same success that I had in my school. America yesterday horizon welcomed a new space mission and I am very excited about the outcome. In my girlhood journey when I begin school and now at college I have been paying a lot of attention to studies but now I will also try to shine in extracurriculars and sports. The college has good quality furniture that was absent at school and also a great football ground. I made some new friends today and went to the mall with one of them. The mall had different clothing styles and I also got new clothes from that mall. My new friend David also helped me save much money with his bargaining skills. Among many friends, I think I will make him my best friend to spend my college days.

My Diary: 23rd May 2017

After returning from college I went to the shoe factory today with two children. I realized that buying things directly from factories saves money but there is limited variety there. I bought shoes for myself and the two children. I had a problem catching the first bus, therefore, I waited long hours for the next bus to arrive. I saw some children on the street asking for money and hoped everyone could receive free education. I also spent a good time in college, as I planned I joined our college football team and played as a defender. Teachers and fellow students are all very good but we all are still shy of each other. I am spending most of my time with David and hope to become best friends with him.

In conclusion , everyone needs to write a diary every day. I think the diary is a silent companion that listens to all your troubles, dreams, and ambitions and never argues with you. It is also very beneficial for multiple purposes as I mentioned above and should be a part of everyone’s life.

Short Quarantine Diary Essay – 200 Word Short Essay

We all have thought about keeping a personal diary to note down everyday events and happenings. Writing down a diary is very beneficial for both physical and mental health along with many other benefits. Most people believe that writing in your personal diary is a very healthy and productive habit. A diary is a silent companion that knows about all your feeling, troubles, emotions, and ambitions but still never argues with us. I have also been writing a diary since I was 8 years old. My diary has been my companion in these quarantine days. In this essay, I will explain why and how and why it’s beneficial to write your personal diary every day.

Writing my diary in this quarantine has helped me keep track of time. As a person, my diary has helped me self-reflect upon my actions, thoughts, and emotions. It has helped me stay on track by identifying and then describing negative thoughts in my diary. Other than that writing a diary every day has sparked creativity in me. I have been able to note down my wild thought and then take action to achieve the actionable ones. It has helped me stay focused in this long quarantine.

Here is a sample of what I usually wrote in my diary before sleeping

My Diary: November 2019

Our house has only two rooms and I live with my parents in a place called Ellis Island. My parents have their own bedroom and I share a room with my siblings. It was like a pure adventure when we moved to this Island but now I am bored because of this long pandemic forced quarantine. My parents decided to move into this small apartment. I have found American education system to be very good. I start school online and connect with all my school teachers and get as much education as I can from home. I am also eating more unusual foods than ever before because eating them keeps me busy. Despite all this, I am hating this quarantine and want it to end as soon as possible.

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FAQ About My Personal Diary Essay

How to write a diary entry.

To write a diary entry recall everything you did in your day and start writing them down one by one. Remember to list everything one at a time so that you don’t mix all your thoughts.

What Is The Format Of A Diary Entry?

The formate mostly depends upon the writer. However, a good format of a diary entry is to address every thought from your day one at a time. Not mixing your ideas and mining a good flow is also considered good.

• https://linguistics.ucla.edu/people/hayes/Teaching/papers/MuellerAndOppenheimer2014OnTakingNotesByHand.pdf