kindness for self essay

Essay on Kindness

500 words essay on kindness.

The world we live in today has been through a lot of things from world wars to epidemics, but one thing which remained constant throughout was resilience and kindness. Moreover, it was the spirit to fight back and help out each other. Kindness must be an essential and universal quality to make the world a better place. Through an essay on kindness, we will go through it in detail.

Importance of Kindness

Kindness towards nature, animals and other people has the ability to transform the world and make it a beautiful place for living. But, it is also important to remember that kindness towards you is also essential for personal growth.

Kindness is basically being polite, compassionate and thoughtful. Every religion and faith teaches its followers to be kind. Most importantly, kindness must not limit to humans but also to every living creature.

Even nature has its own way of showing kindness. For instance, the trees grow fruits for us and provide us with shade. One must not see kindness as a core value but as a fundamental behavioural element. When you are kind to your loved ones, you create a stable base.

As people are becoming more self-centred today, we must learn kindness. We must try to integrate it into ourselves. You might not know how a small act of kindness can bring about a change in someone’s life. So, be kind always.

Kindness Always Wins

There is no doubt that kindness always wins and it has been proven time and again by people. Sid is a greedy man who does not share his wealth with anyone, not even his family members.

He also does not pay his workers well. One day, he loses his bag of gold coins and loses his temper. Everyone helps him out to search for it but no one finds it. Finally, his worker’s little son finds the bag.

Upon checking the bag, he sees all the coins are there. But, his greed makes him play a trick on the poor worker. He claims that there were more coins in the bag and the worker stole them.

The issue goes to the court and the judge confirms from Sid whether his bag had more coins to which he agrees. So, the judge rules out that as Sid’s bag had more coins , the bag which the worker’s son found is not his.

Therefore, the bag gets handed to the worker as no one else claims it. Consequently, you see how the worker’s son act of kindness won and paid him well. On the other hand, how Sid’s greediness resulted in his loss only.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Kindness

It is essential for all of us to understand the value of kindness. Always remember, it does not cost anything to be kind. It may be a little compliment or it can be a grand gesture, no matter how big or small, kindness always matters. Therefore, try your best to be kind to everyone around you.

FAQ of Essay on Kindness

Question 1: Why is it important to be kind?

Answer 1: It is important to be kind because it makes one feel good about oneself. When you do things for other people and help them with anything, it makes you feel warm and that you have accomplished something. Moreover, you also get respect in return.

Question 2: Why is kindness so powerful?

Answer 2: Kindness has a lot of benefits which includes increased happiness and a healthy heart . It slows down the ageing process and also enhances relationships and connections, which will indirectly boost your health.

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Kindness Essay | Essay on Kindness for Students and Children in English

February 13, 2024 by Prasanna

Essay on Kindness: The world has been devastated by two world wars, recurring bouts of disease and devastation. Amid such tremendous hardship, human beings have depicted resilience and kindness to fight back and help each other. Kindness is an essential and universal quality that is based on the concepts of altruism and prosocial behavior.

Kindness towards Nature, animals, and other people can transform the world and make it a beautiful place to live. However, kindness towards yourself is also crucial in the journey of personal growth and achievement. We have provided essays below from where students can learn.

You can read more  Essay Writing  about articles, events, people, sports, technology many more.

Long and Short Essays on Kindness for Students and Kids in English

A Long essay has been provided below; it is of 450-500 words. A short Essay of 100-150 words has also been given. 10 lines on kindness have also been written down, along with some answers to frequently asked questions.

Long Essay on Kindness 500 words in English

Kindness essay will be helpful to students of classes 7, 8, 9 and 10.

Kindness can be described as the value of being polite, compassionate, and thoughtful. Unconditional love, tenderness, comfort, concern, and support are words associated with kindness. Although kindness has an undertone that someone is innocent or vulnerable, that’s not the case. Being compassionate also calls for bravery and determination. Compassion is an interactive ability.

People have heard about the survival of the fittest theory given by evolutionary theorists. Darwin, who researched human Nature, did not necessarily perceive humans as being physically aggressive and self-interested. Darwin claimed that we’re a fundamentally collaborative and loving community. He asserted that affection and compassion for others is natural and reflexive.

Kindness is taught in every religious faith. Be it Hinduism, Sikhism, or Islamic law or some other religion, they all prepare us to show compassion towards others. The term is not limited to human application. Cruelty to all living creatures is a sin in many religious scriptures. Even the deaf animals raise their tail as a reciprocal response of compassion expressed towards them. Trees show similar reactions. They grow large and produce fruit in response to the kind behavior of their caregivers. Nature has its way of communicating appreciation and compassion.

Kindness is not a core value to be embraced or shown in particular situations. Instead, it should be absorbed as the fundamental behavioral element of living creatures. Compassion is not only a moral attribute. But in all aspects of existence, it can be quite well adapted. Being compassionate to your parents or friends helps create a stable family base.

Showing courtesy to friends and neighbors tends to create a healthy social climate. Only small considerations and selfless acts of kindness can help to build up a successful company. As has been said previously, every human person knows the language of compassion.

While important, kindness is not a characteristic that is widely seen in people these days. In today’s time, people have become incredibly self-absorbed. All they can talk about is themselves. Growing rivalry at various points of our lives is one of the most important reasons people turn out to be this way.

Everyone around here is busy making themselves successful and showing the world how better their lives are compared to others’ lives. They don’t hesitate to offend those in their way to reach everything they want. Though there’s nothing wrong with innovating, you have to realize that there’s a lot more to life, so it’s not just about competition and winning.

Presently, although most people don’t have the trait of compassion, it can be integrated into them with a slight endeavor. This can be achieved by explaining the value of it from the very start. Workshops must be held, and presentations must be provided to teach students why it is necessary to be kind to human beings. This topic must be an integral part of the curriculum in schools. It is important to stress its significance from the very beginning so that citizens can appreciate and teach it.

Short Essay on the Topic of Kindness 150 words

Kindness Essay is usually given to classes 1, 2, 3, 4, 5, and 6.

An individual with a generous temperament and respect towards everyone is considered to be kind. These individuals are compassionate to others. They support others around them if there is a need, and they never fail to go out of their way to put joy on the face of others.

Kindness could be something as tiny as being courteous and providing someone support and encouragement. It could be something as surprisingly small as passing a kind word to the maidservant who works tirelessly in your house or giving a little bit of food to the stray dog who comes near the house every day. These gestures of kindness don’t take a lot of time, but they can create a change. Acts of kindness can help in creating a beautiful and sustainable world.

10 lines on Kindness Essay in English

• Kindness involves being empathetic and considerate towards others.
• Kindness should be shown towards Nature as well as animals.
• Kindness should not be dictated by class conformities, caste, or divided by the community’s social structures.
• Kindness can bring about significant changes in the world.
• Kindness is an essential personal quality required for thriving relationships and a happy life.
• Kindness involves self-care and concern about yourself as well.
• There can be various means like emotional or tangible support, by which you can show kindness.
• Kindness is premised on the concept of altruism and prosocial actions.
• Being kind usually involves reciprocity. If you are kind to others, they, in turn, will be helpful to you.
• Kindness helps in sustaining a peaceful and nourishing world.

FAQ’s on Kindness Essay

Question 1. How can you be kind to others?

Answer: Kindness can be anything as small as giving a radiant smile to a person to providing monetary help to build houses and schools for the poor.

Question 2. Why is kindness extraordinary?

Answer: Kindness is essential to create a peaceful world and support future generations of the human race.

Question 3. What will happen in a world devoid of kindness?

Answer: In a world devoid of kindness, the carefully balanced systems in which we live, and our relations with the natural and animal world will break down, leading to hardship and troubles for humanity.

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The Importance of Being Kind: 4 Compelling Essay Examples

Kindness is often seen as a simple virtue, yet it holds immense power and significance in our lives and society. Crafting an essay on this topic can be both fulfilling and inspiring. If you're looking to write about the importance of being kind, here are some writing tips and four compelling essay examples to guide you.

• What is an Essay on the Importance of Being Kind?

An essay on the importance of being kind explores how kindness impacts individuals, communities, and the world at large. It delves into the various forms that kindness can take and emphasizes why this virtue should be nurtured and celebrated. Such an essay typically includes real-life examples, personal anecdotes, and references to studies or literature that underscore the positive effects of kindness.

• What Makes a Good Essay on Kindness?

Before diving into examples, it's crucial to understand the elements that make a compelling essay on kindness:

Clear Thesis Statement

A strong thesis statement will guide your essay's direction and keep it focused. For example, "Kindness is essential for societal harmony and personal well-being, and it can be cultivated through simple, everyday actions."

Personal Touch

Adding personal anecdotes or real-life examples can make your essay more relatable and impactful. Describe a moment when an act of kindness profoundly impacted you.

Structural Flow

Ensure that your essay has a logical structure. Start with an engaging introduction, followed by well-organized body paragraphs, each focusing on a specific aspect of kindness, and conclude with a powerful closing statement.

Use of Research and Facts

Incorporate research, statistics, or quotes from experts to add credibility and depth to your essay. For instance, referencing studies on the psychological benefits of kindness can bolster your arguments.

Emotional Appeal

Kindness is an emotional subject, so don't shy away from evoking emotions. Use evocative language to make your readers feel the importance of kindness.

• 4 Compelling Examples of Essays on Kindness

Example 1: "The Ripple Effect of Kindness"

Introduction.

Have you ever noticed how a single act of kindness can spark a series of positive events? This phenomenon is known as the 'ripple effect'. Kindness, whether big or small, can transform lives and foster a more compassionate society.

Body Paragraphs

• Personal Experience : Share a personal story where a simple act of kindness had a profound impact. For instance, how offering a helping hand to a stranger led to a chain of positive outcomes.
• Scientific Perspective : Discuss studies that show how kindness enhances mental and physical well-being. Reference research from psychology experts like Dr. David Hamilton on the health benefits of kindness.
• Community Impact : Provide examples of community projects or organizations that thrive on collective kindness, such as food banks or neighborhood clean-up drives.
• Call to Action : Encourage readers to engage in acts of kindness and observe the ripple effect in their own lives.

In conclusion, the ripple effect of kindness demonstrates its far-reaching impact. By committing to kind actions, we contribute to a wave of positive change that can envelop our communities and beyond.

Example 2: "Kindness as a Path to Personal Growth"

Kindness is more than just a moral duty; it is a pathway to personal growth and fulfillment. Engaging in kind actions fosters empathy, self-awareness, and a deeper connection to others.

• Defining Personal Growth : Explain what personal growth means and how kindness plays a role in this journey. Highlight qualities such as empathy, patience, and gratitude.
• Empathy Development : Discuss how acts of kindness can develop empathy. Share a story where being kind led you to better understand and connect with someone else's experiences.
• Self-Awareness & Reflection : Describe how engaging in kindness fosters self-reflection and self-awareness. Reference mindfulness practices that integrate kind actions to improve one's mental state.
• Long-Term Impact : Provide examples of long-term benefits, such as improved relationships and a sense of purpose. Mention how long-term acts of kindness can lead to significant personal and professional growth.

In conclusion, kindness is not only beneficial to others but is a crucial element for one's personal growth and fulfillment. Embracing kindness opens doors to empathy, self-awareness, and a richer, more meaningful life.

Example 3: "Cultivating a Culture of Kindness in Schools"

Schools are more than just places of academic learning; they are communities where kindness can flourish. Cultivating kindness in schools creates a safe and supportive environment conducive to both learning and personal development.

• Importance of Kindness in Education : Highlight the significance of kindness within educational settings. Mention how a kind environment enhances learning outcomes and emotional well-being.
• Programs & Initiatives : Discuss specific programs or initiatives that promote kindness in schools, such as anti-bullying campaigns, peer mentoring, and kindness walls where students post kind messages.
• Teachers & Staff : Emphasize the role of educators and staff in modeling and fostering kindness. Provide examples of teachers who have created inclusive and supportive classroom environments.
• Student Perspectives : Share stories or interviews with students who have benefited from a culture of kindness at their school. Highlight how kindness initiatives have transformed their experiences.

In conclusion, fostering a culture of kindness within schools is essential for creating a nurturing and effective educational environment. Schools that prioritize kindness not only improve academic outcomes but also prepare students to be compassionate and responsible members of society.

Example 4: "The Global Impact of Kindness"

While acts of kindness often start small, their impact can ripple outwards, affecting global communities and fostering international cooperation and peace.

• Global Challenges & Kindness : Discuss how kindness can address global challenges such as poverty, conflict, and climate change. Reference international organizations that harness kindness for change.
• Case Studies : Present case studies of global initiatives driven by kindness. Examples could include humanitarian efforts by the United Nations or grassroots movements like Random Acts of Kindness Foundation.
• Cultural Perspectives : Examine how different cultures view and practice kindness. Highlight stories from various countries where kindness has led to significant societal shifts.
• Technology & Kindness : Explore how technology can be a tool for spreading kindness. Mention social media campaigns or apps designed to encourage and track acts of kindness.

In conclusion, kindness is a powerful tool for addressing global issues and fostering international unity. By embracing kindness at both local and global levels, we can create a more compassionate world.

Kindness is a fundamental virtue that has the power to transform individuals and societies. Writing an essay on the importance of being kind allows you to explore this significant topic deeply. Use these compelling examples and writing tips to craft an impactful essay that resonates with your readers. Remember, the essence of a great essay lies in its ability to inspire and provoke thoughtful reflection, so make your writing on kindness as genuine and heartfelt as possible.

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✍️Essay on Kindness: Samples in 100, 150 and 200 Words

• Updated on  
• November 2, 2023

Research says that being kind to someone or vice versa can positively rewire your brain. Kindness is when one is generous to another person. Well, in today’s world, it is very difficult. We can hardly find anyone. Do you wish to bring a change in your lifestyle ? Well, you have come to the right place. Today, we will be talking about kindness in depth. Here, in this article, we have compiled several sample essays on kindness which describe this topic in depth. 

Table of Contents

• 1 Importance of Kindness
• 2 Essay on Kindness in 100 Words
• 3 Essay on Kindness in 150 Words
• 4 Essay on Kindness in 200 Words

Importance of Kindness

Kindness is an effortless yet powerful gesture which put a very positive impact on someone’s life. In the academic community, this gesture is seen as an attitude that can create a huge impact on one’s achievement. 

Speaking in a bit of a medical language, being kind to someone boosts serotonin and dopamine. These brain chemicals, known as neurotransmitters, are what light up your reward and pleasure centres and give you a sense of fulfilment.

This doesn’t end here. Kindness has been shown to have cardioprotective effects. It can lower blood pressure and the stress hormone cortisol, which in turn affects stress levels. 

Speaking of which, here, we have compiled an essay on kindness which will provide you with more information on this topic. Let’s dive in. 

Also Read: Essay on the Importance of the English Language for Students

Essay on Kindness in 100 Words

Being kind is a basic virtue which is very important for humankind to create a world that is more peaceful and compassionate. It is one of the most straightforward acts which can be shown by anyone to others without expecting anything in return. When it comes to showing kindness, there are many ways by which one can show it. These include opening doors for others giving your time to support a good cause or simply being with them during their hard times. 

Always remember that even showing a tiny act of kindness can create a huge impact in someone’s life or simply make their day better. 

Also Read: Essay on Save Environment: Samples in 100, 200, 300 Words

Essay on Kindness in 150 Words

Kindness is a feeling of being generous, friendly and considerate. In a world full of hatred and cruelty, kindness is what one can spread. You never know whom you might someone from a having bad day. One can simply start spreading kindness in the community they are living in. 

One of the best examples to describe the word kindness would be Mother Teresa . She devoted her entire life to caring for the destitute and dying in the slums of Calcutta (Kolkata). She is considered to be one of the greatest humanitarians the world has ever produced.

Speaking of kindness, doing little things such as opening a door for someone. Helping an elderly person cross the street, or holding things of someone are some basic things which can be done.

To conclude, kindness is contagious. It can spread like wildfire. Therefore, in a world where there is so much hatred, and cruelty, where people are fighting. One can be kind which will provoke others to do the same. 

Also Read: Essay on Unity in Diversity in 100 to 200 Words

Essay on Kindness in 200 Words

Kindness is one of the most important qualities which people should have. This is very important to create a more compassionate and harmonious world. The simple act of being considerate towards others and not expecting anything in return is kindness. The word ‘kindness’ can be expressed in many different ways. From helping someone during tough times to helping an old lady cross the street is what best describes this word. 

Other than this, kindness is also beneficial for our well-being. Studies show that people who are kind to people around them tend to be more happy than others. This is because of the endorphins which are released. They contribute towards mood-boosting and pain-relieving effects. Not only this, kindness has also proved to have reduced stress levels and improved cardiovascular health.

To conclude, I would like to leave you all with a thought. In today’s times, we hardly come across kind people. Consider ourselves, we may feel for others around us going through the bad phase but how often do we reach out and assist them? It is our responsibility to nurture kindness in ourselves before we can ask others to do the same for us.

Related Articles 

We hope after reading some of these essays on kindness, your perspective on kindness would have changed. Always remember, everyone is fighting their own battles, so the best you can do is be a little kind and bring a smile to their face. Signing off!

There are certain advantages to our happiness and general well-being for those of us who are kind and caring. Perhaps we will live longer. Additionally, kindness lowers stress and enhances mental health.

These expressions describe persons who are kind, considerate, and considerate of others’ feelings.

Kindness belongs to the human virtue category and is one of the 24 universal character strengths.

For more information on such interesting topics, visit our essay-writing page and follow Leverage Edu ! 

Malvika Chawla

Malvika is a content writer cum news freak who comes with a strong background in Journalism and has worked with renowned news websites such as News 9 and The Financial Express to name a few. When not writing, she can be found bringing life to the canvasses by painting on them.

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Essay on Kindness

Students are often asked to write an essay on Kindness in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Kindness

Understanding kindness.

Kindness means being friendly, generous, and considerate. It involves actions and words that show care towards others.

Why is Kindness Important?

Kindness helps to build a sense of community and warmth. It makes people feel valued and loved.

Examples of Kindness

Kindness can be as simple as sharing your lunch with someone who forgot theirs or helping a friend with homework.

Impact of Kindness

Kindness can change a person’s day or even their life. It promotes happiness and positivity.

Kindness is a powerful tool that can make the world a better place. Let’s practice it every day.

Also check:

• 10 Lines on Kindness
• Paragraph on Kindness
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250 Words Essay on Kindness

Introduction.

Kindness, a simple yet profound virtue, is the act of expressing genuine concern for the well-being of others. It is a universal language that transcends geographical borders, cultures, religions, and social strata.

The Essence of Kindness

Kindness is not merely an act, but a lifestyle – a commitment to creating a positive impact on others’ lives. It is often misconstrued as a sign of weakness when, in fact, it requires immense strength and selflessness. The act of kindness is a testament to the human capacity for empathy, compassion, and benevolence.

The Power of Kindness

Kindness holds the power to transform lives. It can alleviate suffering, instill hope, and foster unity. It has the potential to bridge the chasm between individuals, communities, and nations, fostering a sense of shared humanity. Acts of kindness, no matter how small, can start a chain reaction, influencing others to act kindly in turn.

Kindness in Practice

Practicing kindness does not necessarily entail grand gestures. It can be as simple as lending a listening ear, offering a word of encouragement, or helping someone in need. It is about recognizing the intrinsic worth of every individual and treating them with dignity and respect.

In conclusion, kindness is a powerful tool that can engender a more compassionate and harmonious society. It is a virtue that should be cultivated and practiced consistently, not only for the benefit of others but also for our personal growth and fulfillment. As the adage goes, “In a world where you can be anything, be kind.”

500 Words Essay on Kindness

Kindness, an integral human virtue, is often overlooked in our fast-paced, self-centered world. It is a quality that signifies benevolence, consideration, and empathy towards others. It is not just an ethical principle or a moral duty, but a fundamental aspect of human interaction that bridges gaps and fosters unity.

Kindness, in essence, is an act of understanding and accepting others without judgment. It’s about recognizing the inherent worth of every individual, irrespective of their status, background, or beliefs. It is an extension of love, compassion, and respect towards others. Kindness is not merely about grand gestures; it is often reflected in the simplest of acts such as a comforting word, a helping hand, or a genuine smile.

Kindness and Society

In a society, kindness plays a pivotal role in creating an environment of mutual respect and understanding. It is the thread that weaves individuals into a cohesive social fabric. When kindness becomes a core societal value, it fosters a sense of belonging among its members, promotes positive interactions, and reduces conflicts. Acts of kindness, when multiplied, can transform a community, making it more inclusive, empathetic, and harmonious.

Kindness and Personal Growth

On a personal level, kindness contributes significantly to our mental and emotional wellbeing. It boosts our mood, reduces stress, and enhances our sense of satisfaction and fulfillment. Kindness also fosters personal growth. It encourages us to step out of our comfort zones, to understand perspectives different from ours, and to develop empathy. It teaches us to be patient, to be tolerant, and to appreciate the diversity of human experience.

The Ripple Effect of Kindness

Kindness begets kindness. It has a ripple effect that extends far beyond the initial act. A single act of kindness can inspire others to do the same, creating a cycle of positive actions. This ripple effect can reach far and wide, touching countless lives and making a significant impact. The beauty of kindness is that it costs nothing but has immense value for both the giver and the receiver.

In conclusion, kindness is a powerful tool that can bring about profound change in our society and in ourselves. It is a universal language that transcends boundaries and connects hearts. By embracing kindness, we not only enrich our own lives but also contribute to a more compassionate and harmonious world. After all, as Mark Twain rightly said, “Kindness is the language which the deaf can hear and the blind can see.” Let us strive to make kindness a way of life, not just an occasional act.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

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Be Kind to Yourself

The wisdom of self-compassion..

Posted February 2, 2018 | Reviewed by Jessica Schrader

“To love oneself,” wrote Oscar Wilde, “is the beginning of a life-long romance.” As is the tale of every love story, times will bring both sun and storm, testing our deepest intentions on how we relate to ourselves. Love comes easy on good days, when our self-esteem stands tall on our accomplishments. It’s when we fall that our self-directed goodwill often deserts us. Suddenly, we remember all our faults. Our internal monologue muds with harsh judgments. We blame and shame ourselves for our pain. We abandon ourselves and look to whoever (and whatever) would give us comfort. One way to winning back our own hearts and reclaiming our well-being is through self-compassion.

As a concept derived from Buddhist psychology, self-compassion entails treating oneself with kindness and care, like we would treat a dear friend. Kristin Neff, one of the leading self-compassion researchers, has identified three main components of self-compassion: self-kindness, feelings of common humanity, and mindfulness .

Self-kindness refers to acting in kind and understanding ways towards ourselves. For example, instead of being critical (I’m so disorganized! I’ll never be successful!), our inner voice is supportive and warm (It’s OK that I missed the deadline. I worked hard and I’ll make it next time). A sense of common humanity is the recognition that everyone makes mistakes and no one is without their weaknesses. Accepting that we are not alone in our suffering comforts us with feelings of inclusivity rather than alienation. Finally, mindfulness offers a “meta-perspective” on our hardships, helping us to not exaggerate our distress and become engulfed by it.

A wealth of research has shown the positive consequences of self-compassion on numerous aspects of our well-being, including a greater life satisfaction, emotional intelligence , interconnectedness with others, wisdom , curiosity, happiness , and optimism . Self-compassion is also associated with less self-criticism, depression , anxiety , fear of failure, and perfectionism (Neff, 2009). Importantly, to reap the benefits of self-compassion, we don’t need to compare ourselves to others or inflate our egos. Thus, self-compassion can lead to greater emotional resilience , since unlike self-esteem, our heightened feelings of self-worth will not be contingent on our successes.

Strategies for increasing self-compassion

Chris Germer, a clinical psychologist and co-founder of the Mindful Self-Compassion training program, has been witnessing firsthand the transformative power of self-compassion among his clients. He views self-compassion as an antidote to the habitual threat-based reactions (fight, flight, freeze) that people have when things go wrong. Instead of becoming self-critical (fight), abandoning ourselves (flight) or getting stuck with “why me?” ruminations (freeze), self-compassion gently turns us towards self-care.

Here are some behavioral and mental strategies from Germer on how to increase self-compassion.

Just as you would with a dear friend who is struggling, ask yourself this question:

“What do I need?”

Surprisingly, as Germer points out, we are not very good at answering this question for ourselves when we feel under threat. When you can’t identify your needs, asking yourself the next question can help you towards the right direction:

“How do I care for myself already? ”

Consider the ways you care for yourself when things are going well (such as exercising, being with friends, listening to music). Do your best to incorporate some of these ways into your life during difficult times.

The mental training of relating to ourselves with compassion begins with getting some distance from ourselves. Ask yourself:

“What would I say to a dear friend in a situation like this and how would I say it?”

Our tone of voice towards our friend (and thus ourselves) should be one of kindness and warmth that would highlight our care and affection for this person (and thus ourselves).

According to Germer, self-compassion is a dynamic process consisting of yin and yang attributes. One entails nurture (comforting, soothing, validating) and the other is about action (protecting, providing, motivating).

Depending on the situation, you may need different ways of being compassionate with yourself. For instance, you can comfort yourself with your caring words and gestures (putting your hand on your heart like you would embrace a friend). You can soothe yourself by taking a nap or doing a breathing meditation . You can find validation in acknowledging your struggle (I know things are really hard right now.) Other times, being self-compassionate may mean protecting yourself (by saying “No!”), providing for yourself through good nourishment and plentiful sleep, and motivating yourself like you would encourage a friend (You can do this! I believe in you!).

There are many paths towards well-being, growth, and self-kindness. Yet, the success of these strategies, assures Germer, will depend on one fundamental caveat.

It’s not what you do, but why you do it.

Let’s say you are lying awake at night, unable to fall asleep, your heart pounding with aftermaths of a recent setback, your mind racing with self-criticism. Then, you remember about the benefits of self-compassion and attempt to ease your suffering with your encouraging words and perhaps even your comforting hand on your heart. On that stormy night, whether your self-compassion will work or not will depend on your answer to one question, says Germer. A question that highlights the central paradox of self-compassion. A question that cannot afford cheating. Why are you being compassionate towards yourself? Because you want to feel better now , or because your heart “spontaneously melts” with kindness towards yourself whenever you are feeling bad.

The very nature of compassion rests on an unreserved instinct for kindness. Consider the depth of sentiment—benevolence, care, warmth, empathy—you feel when you see someone you love in pain. Or, consider a bleary-eyed mother cradling her sick child in her arms. There is nothing pre-meditated or strategic about her compassion towards her suffering child. Similarly, when it comes to our own suffering, self-compassion should not be practiced as yet another wellness-boosting strategy, says Germer. Rather, as a simple, humble act of kindness. “Since compassion is omnidirectional, we are just adding ourselves—just a little person in the corner of the picture, me too. And it’s life-changing,” assures Germer.

Thus, self-compassion begins with the intention of wholehearted kindness towards ourselves— not as a tool to manipulate our emotions in order to feel better in the moment; not as a means to fix our pain. “When we struggle, we practice self-compassion not to feel better,” says Germer, “but because we feel bad." According to Germer, it is those who understand this simple yet profound wisdom of self-compassion that go on to thrive in their lives.

As one of our human family, don't exclude yourself from the circle of compassion. When times are difficult, seeking comfort in our unconditional goodwill towards ourselves could become a lifeline for our well-being. Remember, you yourself deserve your kindness. “You yourself,” as the Buddhist saying goes, “as much as anybody in the entire universe, deserve your love and affection.”

Many thanks to Chris Germer for his time and insights. Germer is a clinical psychologist who teaches mindfulness and compassion in psychotherapy and is the co-developer of the Mindful Self-Compassion training program. His website offers various free meditations and informal mindful self-compassion exercises.

Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2 , 85–102.

Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561–573). New York: Guilford Press.

Neff, K. D. (2011). Self‐compassion, self‐esteem, and well‐being. Social and Personality Psychology Compass, 5(1) , 1-12.

Marianna Pogosyan, Ph.D. , is a lecturer in Cultural Psychology and a consultant specialising in cross-cultural transitions.

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Kindness Essay

Kindness is a valuable trait that can have a positive impact on our lives and the lives of those around us. It can help to build strong relationships, reduce stress and anxiety, and improve our physical health. However, it's important to remember that being kind can be difficult at times, and it takes practice and patience to make it a consistent part of our daily lives. Here are a few sample essays on kindness.

100 Word Essay On Kindness

There has been a saying that “be kind and do kind” means that be soulfully and mindfully kind so that you can do. Kindness is a type of behaviour that is marked by acts of generosity, consideration, rendering assistance or concern for others without expecting any praise or reward in return for the same.

Kindness is one of the main topics in the Bible, and it is a topic which is well taught and praised by every religion in the world. Nietzsche has said kindness and love are considered to be the "most curative herbs and agents in human intercourse". Not only this but there have been practitioners who have identified kindness as one of the most beautiful things to happen to mankind.

200 Word Essay On Kindness

Kindness and love are closely intertwined, as one often leads to the other. When we act out of generosity and do something good for others, we are likely to receive similar or even greater acts of kindness in return. This is the principle of karma, where we reap what we sow. By being kind to others, we are able to empathise and put ourselves in their shoes, and in doing so, we are able to make a positive impact on their lives.

The practice of kindness has many benefits, not just for the recipients, but also for the giver. It can help to build friendships, bring joy and make life more fulfilling. In a world where competition can often be fierce, it is important to teach the younger generation the importance of kindness and generosity. By fostering these qualities in schools, we can help to create a kinder, more compassionate society.

There are countless books, articles and other resources that explore the topic of kindness in depth. But despite this, society as a whole has yet to fully embrace a culture of kindness on a broader level. By making a conscious effort to be kind to others, we can work together to make the world a better place for all.

500 Word Essay On Kindness

Kindness is a powerful force that has the ability to change lives, both for the giver and the receiver. It is defined as the act of being considerate and caring towards others, and it encompasses a wide range of behaviors, from small acts of generosity to large acts of selflessness.

One of the benefits of being kind is that it can help to build strong and meaningful relationships. When we are kind to others, we demonstrate that we care about them and that we value their well-being. This can help to create a sense of trust and understanding, which are essential ingredients for any healthy relationship.

Another benefit of kindness is that it can help to reduce stress and anxiety. Studies have shown that acts of kindness can trigger the release of feel-good hormones in the brain, such as oxytocin and serotonin, which can help to improve our mood and reduce feelings of stress.

Additionally, kindness can also have a positive impact on our physical health. Research has shown that people who engage in acts of kindness on a regular basis have a lower risk of developing certain chronic conditions, such as heart disease and diabetes.

One way to make kindness a regular practice is to set small and achievable goals for ourselves. For example, we can make a commitment to perform one act of kindness per day, or to make a conscious effort to be more understanding and empathetic towards others. Another way is to remind ourselves that kindness is not only about grand gestures, but also about small actions that can have a big impact on someone's life.

Personal Experience

I remember the day when a severe storm hit my village, leaving many of the houses damaged and people homeless. As I walked around the village, I saw the destruction and the despair on the faces of my fellow villagers. I knew that I had to do something to help.

I rallied my friends and together we set out to repair the houses and provide shelter for those who had lost theirs. It was hard work, but we were determined to help as many people as possible. We worked tirelessly, through the rain and the wind, never once complaining.

As we went from house to house, I could see the gratitude and appreciation on the faces of the people we were helping. It was a small act of kindness, but it made such a big difference in their lives.

Through our efforts, the village slowly began to recover, and the people were able to rebuild their homes and their lives. But the kindness we had shown was not forgotten. We had shown the villagers that even in the darkest of times, there is always hope, and that through kindness and compassion, we can overcome any obstacle.

From that day on, I felt proud of my actions, and I realized the power of kindness. I had shown that one person's kindness can make a huge impact in the lives of many. I felt a sense of accomplishment and happiness that I was able to bring people together and make a difference.

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Home — Essay Samples — Life — Compassion — Compassion And Kindness In Our Daily Lives

Compassion and Kindness in Our Daily Lives

• Categories: Compassion Positive Psychology

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Words: 873 |

Published: Sep 1, 2020

Words: 873 | Pages: 2 | 5 min read

Table of contents

The profound significance of kindness and compassion, obstacles to practicing kindness and compassion, cultivating kindness and compassion in our lives.

• Self-Compassion : Before extending compassion to others, we must learn to be compassionate toward ourselves. Self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a friend in times of difficulty.
• Mindfulness : Mindfulness practices can help us become more aware of our thoughts, emotions, and reactions. This awareness allows us to respond to situations with greater empathy and compassion, rather than reacting out of habit or fear.
• Empathy : Developing empathy involves actively listening to others, seeking to understand their perspectives and feelings. Empathy is the foundation of compassion, as it allows us to connect with the suffering and joys of others.
• Small Acts of Kindness : Start with small acts of kindness in your daily life. Hold the door open for someone, smile at a stranger, or offer a helping hand when you can. These acts create a habit of kindness that can grow over time.
• Volunteer and Give : Engaging in volunteer work or contributing to charitable causes allows us to express compassion in tangible ways. It connects us to the broader community and reminds us of our shared responsibility for the well-being of others.
• Gilbert, P., & Choden. (2014). Mindful compassion: Using the power of mindfulness and compassion to transform our lives. Hachette UK.
• Keltner, D., & Kring, A. M. (2015). Emotion, social function, and psychopathology. Review of General Psychology, 19(3), 211-227. doi:10.1037/gpr0000045
• Lutz, A., Brefczynski-Lewis, J., Johnstone, T., & Davidson, R. J. (2008). Regulation of the neural circuitry of emotion by compassion meditation: Effects of meditative expertise. PLoS ONE, 3(3), e1897. doi:10.1371/journal.pone.0001897
• Neff, K. D. (2003). Development and validation of a scale to measure self-compassion. Self and Identity, 2(3), 223-250. doi:10.1080/15298860309027
• Seppälä, E. M., Rossomando, T., Doty, J. R., & Gross, J. J. (2014). Breath of joy: Mindfulness, emotion regulation, and well-being. Emotion, 14(3), 472-479. doi:10.1037/a0031296

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