101 essays that will change the way you think leseprobe

101 Essays That Will Change The Way You Think

Brianna wiest.

450 pages, Kindle Edition

First published November 14, 2016

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"In a sense, the notion that thoughts create reality is more than just a nice idea; it’s also a fact of evolution. It was because of language and thought that we could create a world within our minds, and ultimately, it is because of language and thought that we have evolved into the society we have today—for better and for worse."

"The objectivity required to see the effects of present monoculture is very difficult to develop. Once you have so deeply accepted an idea as “truth” it doesn’t register as “cultural” or “subjective” anymore." "You think that to change your beliefs, you have to adopt a new line of thinking, rather than seek experiences that make that thinking self-evident. A belief is what you know to be true because experience has made it evident to you. If you want to change your life, change your beliefs. If you want to change your beliefs, go out and have experiences that make them real to you. Not the opposite way around" "You believe that creating your best life is a matter of deciding what you want and then going after it, but in reality, you are psychologically incapable1 of being able to predict what will make you happy. Your brain can only perceive what it’s known, so when you choose what you want for the future, you’re actually just recreating a solution or an ideal of the past. When things don’t work out the way you want them to, you think you’ve failed only because you didn’t re-create something you perceived as desirable. In reality, you likely created something better, but foreign, and your brain misinterpreted it as “bad” because of that. (Moral of the story: Living in the moment isn’t a lofty ideal reserved for the Zen and enlightened; it’s the only way to live a life that isn’t infiltrated with illusions. It’s the only thing your brain can actually comprehend."

"The most successful people in history—the ones many refer to as “geniuses” in their fields, masters of their crafts—had one thing in common, other than talent: Most adhered to rigid (and specific) routines...[T]he point is not what the routine consists of, but how steady and safe your subconscious mind is made through repetitive motions and expected outcomes."

What your big objective is. If you don’t know what you generally want to do with your precious, limited time here, you’re not going to do much of anything at all.

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"101 Essays That Will Change The Way You Think" Summary

A thought-provoking collection of essays that challenges and transforms your perspective on life.

nonfiction | 334 pages | Published in 2016

Estimated read time: 5 min read

One Sentence Summary

Table of contents, introduction, brief synopsis, main characters, summary of different story points, main events, themes and insights, reader's takeaway.

"101 Essays That Will Change The Way You Think" is a thought-provoking collection of essays written by Brianna Wiest. The book delves into various aspects of life, including self-improvement, relationships, personal growth, and the pursuit of happiness. Each essay offers profound insights and challenges readers to question their assumptions and beliefs. With its diverse range of topics and engaging writing style, this book is a must-read for anyone seeking personal and intellectual transformation.

The book is divided into several sections, each exploring a different theme. Wiest's essays cover a wide array of topics, such as the importance of self-acceptance, the power of vulnerability, the impact of social media on our lives, and the role of gratitude in finding happiness. Through personal anecdotes, philosophical musings, and thought-provoking observations, the author encourages readers to examine their own beliefs and behaviors.

The setting of the book is not specific to any particular location or time period. Instead, the essays focus on universal themes and experiences that can resonate with readers from various backgrounds.

As "101 Essays That Will Change The Way You Think" is a collection of essays, there are no specific characters that appear throughout the book. However, the author, Brianna Wiest, is the central voice and perspective in each of the essays. Wiest draws from her own experiences and observations to offer insights and guidance to the readers.

Section 1: Self-Improvement and Personal Growth

In this section, Wiest explores the importance of self-acceptance and the journey towards personal growth. She discusses the power of embracing imperfections, overcoming self-doubt, and cultivating self-compassion. The essays in this section encourage readers to let go of societal expectations and focus on their own unique paths to self-improvement.

Section 2: Relationships and Connections

Wiest delves into the complexities of relationships and the impact they have on our lives. She explores the dynamics of romantic relationships, friendships, and family connections. The essays in this section delve into topics such as communication, trust, forgiveness, and the importance of setting boundaries. Wiest challenges readers to reflect on their own relationships and consider how they can foster healthier and more fulfilling connections.

Section 3: Mindset and Perspective

This section focuses on the power of mindset and perspective in shaping our experiences. Wiest explores the concept of gratitude and its transformative effects on our overall well-being. She also delves into the impact of social media on our mental health and encourages readers to cultivate mindfulness and present-moment awareness. The essays in this section provide valuable insights into how our thoughts and perceptions can influence our daily lives.

Section 4: Life Lessons and Reflections

In this final section, Wiest shares personal reflections and life lessons that she has learned along her own journey. She discusses topics such as the pursuit of happiness, the value of solitude, and the importance of embracing change. The essays in this section offer profound insights and inspire readers to reflect on their own lives and the choices they make.

As "101 Essays That Will Change The Way You Think" is a collection of essays, there is no linear narrative or sequence of events. Each essay stands alone and offers its own unique insights and perspectives. However, the underlying theme of personal growth and transformation is woven throughout the entire book.

• Self-Acceptance: Wiest emphasizes the importance of accepting ourselves as we are, flaws and all. She encourages readers to embrace their imperfections and let go of the need for external validation.
• Growth Mindset: The author highlights the power of having a growth mindset and the willingness to learn and evolve. She encourages readers to see challenges as opportunities for growth and to continuously strive for personal development.
• Authentic Relationships: Wiest explores the significance of authentic connections and the importance of nurturing healthy relationships. She emphasizes the need for open communication, trust, and setting boundaries to foster meaningful connections.
• Mindfulness and Gratitude: The author discusses the transformative effects of practicing mindfulness and gratitude. She highlights the importance of being present in the moment and cultivating a sense of gratitude for the little things in life.

"101 Essays That Will Change The Way You Think" is a powerful and thought-provoking book that offers profound insights into various aspects of life. Through her engaging writing style and personal anecdotes, Brianna Wiest challenges readers to question their beliefs, embrace personal growth, and cultivate meaningful connections. This book serves as a valuable resource for anyone seeking personal and intellectual transformation.

"101 Essays That Will Change The Way You Think" by Brianna Wiest is a captivating collection of essays that explores the complexities of life and offers profound insights into personal growth, relationships, and mindset. With its diverse range of topics and engaging writing style, this book has the potential to change the way readers think and inspire them to lead more fulfilling lives. Whether you are looking for self-improvement or simply a thought-provoking read, this book is a must-have addition to your reading list.

101 Essays That Will Change The Way You Think FAQ

What is the main theme of '101 essays that will change the way you think'.

The main theme of the book is to challenge and expand the reader's perspective and thinking patterns.

Who is the author of '101 Essays That Will Change The Way You Think'?

The author of the book is Brianna Wiest.

How many essays are included in the book?

The book contains 101 essays.

Are the essays interconnected or can they be read independently?

The essays can be read independently, as each essay focuses on a different topic or idea.

What are some of the topics covered in the essays?

The essays cover a wide range of topics, including self-reflection, personal growth, relationships, mental health, and spirituality.

Is the book suitable for all age groups?

Yes, the book is suitable for readers of all age groups who are interested in exploring new ideas and perspectives.

Are the essays easy to understand, or do they require prior knowledge?

The essays are written in a clear and accessible manner, making them easy to understand for readers without prior knowledge on the topics.

Can the book be used for self-reflection and journaling purposes?

Absolutely! The thought-provoking essays in the book can be used as prompts for self-reflection and journaling.

Is '101 Essays That Will Change The Way You Think' available in multiple formats?

Yes, the book is available in both paperback and e-book formats.

Are there any exercises or activities included in the book?

Yes, some essays include exercises or activities that encourage readers to actively engage with the ideas presented.

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101 Essays That Will Change the Way You Think

52 pages • 1 hour read

A modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.

Chapter Summaries & Analyses

Introduction-Essay 20

Essays 21-40

Essays 41-60

Essays 61-80

Essays 81-101

Key Figures

Index of Terms

Important Quotes

Essay Topics

Discussion Questions

Summary and Study Guide

101 Essays That Will Change the Way You Think is a book of short essays by Brianna Wiest , published in 2016. It is in the genre of self-help and personal development, touching on topics related to philosophy and mindfulness .

Brianna Wiest is an American writer who graduated in professional writing from Elizabethtown College, Pennsylvania, in 2013. She began her professional writing career by posting essays in the digital magazines Thought Catalog and Huffington Post. The book contains many of these essays. The focus of her writing is on wellness and self-help, aiming to inspire people to improve their lives. While compiled of 101 separate short essays, the book has overarching themes that relate to emotional awareness, successful relationships, and efforts to change oneself.

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This guide refers to the Kindle edition published in 2017 by Thought Catalog Books. Citations are for page numbers in this edition.

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The book 101 Essays That Will Change the Way You Think is a collection of short online essays collated into printed form. These essays share a general theme and genre but are not grouped or themed in clusters; they are stand-alone pieces. The collection is unified by an Introduction that sets out Wiest’s general approach: that self-knowledge and self-compassion are important for well-being and that each person has the ability to obtain these through their own mental processes.

Although the essays are varied, in aggregate they address a number of broader topics. Wiest consistently argues that people only allow themselves to feel a certain level of happiness because of fear. Many negative feelings result from people’s fear of discomfort. She also asserts throughout that daily practice leads to happiness, through a daily commitment to reaching gratitude and satisfaction with what one has. Wiest discusses the idea that chasing life narratives or expectations will not lead to happiness. Chasing a certain narrative about one’s life plays into futures that are impossible to predict. It is futile, she argues, for someone to decide what they want once and chase it forever. What a person wants is constantly changing. She urges the reader to consider the question “What do I want?” every day.

Throughout, Wiest’s essays explore psychological ideas like attachment styles and happiness thresholds alongside philosophical ideas that ask the purpose and meaning of one’s life. She explores relationships, emotions, self-improvement, the limits and opportunities of the modern world, creativity, and mindfulness, offering advice and reflection prompts.

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101 Essays That Will Change the Way You Think Audible Audiobook – Unabridged

Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life.

Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.

• Listening Length 10 hours and 45 minutes
• Author Brianna Wiest
• Narrator Abby Craden
• Audible release date August 21, 2018
• Language English
• Publisher Tantor Audio
• ASIN B07G3GLPZ8
• Version Unabridged
• Program Type Audiobook
• See all details

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Customers find the book insightful and thought-provoking. They describe it as an interesting read with well-thought-out points. However, opinions differ on the writing quality - some find it easy to understand and well-written, while others consider it simplistic or subpar.

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Customers find the book insightful and helpful for expanding their mindset. They enjoy the well-thought-out points and essays, which provide reminders. The book has a positive impact on their lives and helps them understand themselves better.

"This book is a must read! So much good advice . Also the audible version is great- the person who reads it has a very soothing voice." Read more

"...I absolutely loved it, it really did help with my overthinking ." Read more

"...They make so much sense . It's very easy to read. The essays are short and often written with a series of one-sentence nuggets of wisdom." Read more

"...It’s like a mental reset , perfect for anyone looking to expand their thinking and gain new insights. A must-read for personal growth!" Read more

Customers find the book readable and engaging. They say it provides good information and a fresh perspective.

" This book is a must read ! So much good advice. Also the audible version is great- the person who reads it has a very soothing voice." Read more

"...It's a great read to get you thinking more deeply about things...." Read more

" Interesting read " Read more

"...This is a great read when trying to understand not only yourself but other humans." Read more

Customers have varying views on the writing quality. Some find the essays well-written and digestible, while others feel it's simplistic and lacks thorough explanations or supporting evidence. The format is also appreciated by some readers.

"...They make so much sense. It's very easy to read . The essays are short and often written with a series of one-sentence nuggets of wisdom." Read more

"Made sense, easier read , You can learn positive thinking. I would recommend you buy it...." Read more

"...The book is heavy on the "why" but lacks the "how ."..." Read more

"I love this book. Very insightful and not a traditional “self help ” book. It definitely helps you grow and challenges the way you think." Read more

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Book Summary: 101 Essays That Will Change The Way You Think by Brianna Wiest

101 Essays That Will Change The Way You Think is a collection of thought-provoking essays that delve into the human psyche and explore the intricacies of the mind. Written by Brianna Wiest, the book is a compilation of her most popular essays that have garnered millions of views online. The book is divided into 101 essays, each of which focuses on a different aspect of the human experience and offers a unique perspective on life.

Chapter Summaries

• Chapter 1: The Power of Vulnerability – This essay explores the importance of vulnerability in human life and how it can lead to personal growth and transformation.
• Chapter 2: The Art of Letting Go – This essay discusses the benefits of letting go of things that no longer serve us and how it can lead to a more fulfilling life.
• Chapter 3: The Courage to Be Yourself – This essay emphasizes the importance of being true to oneself and how it can lead to a more authentic and fulfilling life.
• Chapter 4: The Power of Perspective – This essay explores the impact of perspective on our perception of reality and how it can shape our experiences.
• Chapter 5: The Art of Non-Conformity – This essay encourages readers to embrace their individuality and reject societal norms that do not align with their values.
• Chapter 6: The Power of Gratitude – This essay emphasizes the importance of gratitude in our lives and how it can lead to increased happiness and well-being.
• Chapter 7: The Courage to Heal – This essay explores the healing process and how it can lead to personal growth and transformation.
• Chapter 8: The Art of Mindfulness – This essay discusses the benefits of mindfulness and how it can lead to increased awareness and presence in our lives.
• Chapter 9: The Power of Self-Compassion – This essay emphasizes the importance of self-compassion and how it can lead to increased self-love and acceptance.
• Chapter 10: The Courage to Be Imperfect – This essay encourages readers to embrace their imperfections and see them as a source of strength and resilience.
• Chapter 11: The Power of Forgiveness – This essay explores the power of forgiveness and how it can lead to increased inner peace and well-being.
• Chapter 12: The Art of Letting Go of the Past – This essay discusses the benefits of letting go of past traumas and how it can lead to increased freedom and growth.
• Chapter 13: The Power of Self-Belief – This essay emphasizes the importance of self-belief and how it can lead to increased confidence and success.
• Chapter 14: The Courage to Be Your Own Best Friend – This essay encourages readers to be their own best friend and prioritize their own well-being and happiness.
• Chapter 15: The Power of Authenticity – This essay explores the importance of authenticity in our lives and how it can lead to increased fulfillment and satisfaction.
• Chapter 16: The Art of Non-Judgment – This essay discusses the benefits of non-judgment and how it can lead to increased compassion and understanding.
• Chapter 17: The Power of Presence – This essay emphasizes the importance of presence and how it can lead to increased mindfulness and awareness.
• Chapter 18: The Courage to Be Creative – This essay encourages readers to embrace their creativity and see it as a source of inspiration and self-expression.
• Chapter 19: The Power of Resilience – This essay explores the power of resilience and how it can lead to increased strength and adaptability.
• Chapter 20: The Art of Self-Love – This essay discusses the benefits of self-love and how it can lead to increased happiness and well-being.
• Chapter 21: The Power of Surrender – This essay emphasizes the importance of surrender and how it can lead to increased trust and letting go.
• Chapter 22: The Courage to Be Your Own Best Friend – This essay encourages readers to be their own best friend and prioritize their own well-being and happiness.
• Chapter 23: The Power of Forgiveness – This essay explores the power of forgiveness and how it can lead to increased inner peace and well-being.
• Chapter 24: The Art of Non-Conformity – This essay encourages readers to embrace their individuality and reject societal norms that do not align with their values.
• Chapter 25: The Power of Perspective – This essay emphasizes the importance of perspective and how it can shape our experiences.
• Chapter 26: The Courage to Be Vulnerable – This essay encourages readers to embrace vulnerability and see it as a source of strength and connection.
• Chapter 27: The Power of Gratitude – This essay emphasizes the importance of gratitude and how it can lead to increased happiness and well-being.
• Chapter 28: The Art of Mindfulness – This essay discusses the benefits of mindfulness and how it can lead to increased awareness and presence in our lives.
• Chapter 29: The Power of Self-Compassion – This essay emphasizes the importance of self-compassion and how it can lead to increased self-love and acceptance.
• Chapter 30: The Courage to Be Imperfect – This essay encourages readers to embrace their imperfections and see them as a source of strength and resilience.
• Chapter 31: The Power of Authenticity – This essay emphasizes the importance of authenticity and how it can lead to increased fulfillment and satisfaction.
• Chapter 32: The Art of Non-Judgment – This essay discusses the benefits of non-judgment and how it can lead to increased compassion and understanding.
• Chapter 33: The Power of Presence – This essay emphasizes the importance of presence and how it can lead to increased mindfulness and awareness.
• Chapter 34: The Courage to Be Creative – This essay encourages readers to embrace their creativity and see it as a source of inspiration and self-expression.
• Chapter 35: The Power of Resilience – This essay emphasizes the importance of resilience and how it can lead to increased strength and adaptability.
• Chapter 36: The Art of Self-Love – This essay discusses the benefits of self-love and how it can lead to increased happiness and well-being.
• Chapter 37: The Power of Surrender – This essay emphasizes the importance of surrender and how it can lead to increased trust and letting go.
• Chapter 38: The Courage to Be Your Own Best Friend – This essay encourages readers to be their own best friend and prioritize their own well-being and happiness.
• Chapter 39: The Power of Forgiveness – This essay explores the power of forgiveness and how it can lead to increased inner peace and well-being.

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101 Essays That Will Change The Way You Think - Book Summary

Philosophical Meditations That Will Change Your Life

In this episode of "20 Minute Books", we delve deep into the inspirational "101 Essays That Will Change The Way You Think", penned by the celebrated writer, Brianna Wiest. This insightful collection of essays draws you in and prompts you to reevaluate your perspectives on life, anxiety, and personal growth. Wiest encourages readers not to shy away from their darkest feelings but to harness them as tools for self-improvement.

The author, Brianna Wiest, is a renowned American writer and poet with a global following. Her profound writings have graced the pages of illustrious publications like Forbes, Huffington Post, and Thought Catalog. To her credit, she has sold over a million books, and her work has been translated into more than 20 languages.

"101 Essays That Will Change The Way You Think" is a beacon for those lost in the labyrinth of life's complexities. Ideal for people in their twenties grappling with questions of purpose and meaning, and for thirtysomethings introspecting on their past and its influence on the present. It provides a roadmap for those determined to reclaim their future. If you wish to find joy and fulfillment in being authentically you, this book offers a well-lit path. Discover how managing your thoughts can pave the way to rewarding daily habits, ushering in a life filled with contentment and achievement.

Embark on a journey of transformation: Discover eleven powerful ideas that will revolutionize your mindset.

Imagine if you could transfigure your life by simply shifting your thought patterns? What if, beyond merely reshaping your thoughts, you could elevate your life further by influencing your emotions?

Yes, it seems like a significant challenge considering what life has thrown at you or what you've been led to believe about the pursuit of happiness. But what if attaining happiness isn't even the main objective?

Through her influential book "101 Essays That Will Change The Way You Think", author Brianna Wiest calls for a seismic shift in our beliefs, advocating for a life that's structured and governed — by you.

If the term "control" feels restrictive or monotonous, envision it as a sturdy tree trunk that supports an abundance of vibrant flowers and luscious fruits.

Doesn't that shift your perception a bit?

You're already in the process of changing your mindset, evolving from a dull root system to a tantalizing fruit tree to an entire living organism. In your specific instance - a human being.

Covering all 101 essays from the book here would be quite an undertaking. Hence, we've cherry-picked eleven impactful ideas that will surely get your cognitive wheels turning.

Embrace ownership over your thoughts and emotions.

We are born into a universe replete with deeply ingrained traditions and values.

As we mature, we absorb these values, either passively or through explicit teachings. Societal structures are designed to chastise and manipulate those who defy these norms, as you might have experienced in dinner table discussions or social media exchanges.

So, how can one navigate through this cultural monolith?

This is your starting point of self-discovery. You need to acknowledge and accept ownership over your thoughts and feelings. Your emotional anchor should be rooted within you, detached from the external chaos of everyday life. Additionally, it's crucial to realize that sometimes, our painful emotions lack a concrete source and can be dispelled by shifting our focus elsewhere.

Experience your emotions as they arise — and then graciously let them go.

Establish a daily rhythm.

For most people, the concept of routine can feel like a direct contrast to a life brimming with happiness and adventure.

However, upon closer inspection, you'll discover that the most triumphant individuals you admire usually adhere to a daily rhythm that guides them into a state of familiarity and constancy. It's this rhythmic cadence that propels them into a 'flow state', a stage where creatives seem to work ceaselessly and effortlessly.

Construct your personal rhythm by identifying the minor habits that keep your mind balanced and serene, and commit to practicing them every day. This rhythm will offer you a sense of security, help ward off anxiety, and tackle procrastination head-on.

Amplify your happiness threshold.

It may come as a surprise, but in reality, you're not truly seeking happiness.

Unbeknownst to you, you've established a benchmark of happiness that, once surpassed, makes you uncomfortable, prompting you to revert back to a socially acceptable state of joy.

Reflect on this: Can you recall instances when you subdued your joyous celebrations for fear of making your less successful friends uneasy?

That was your subconscious alerting you about the potential risks of standing out from the crowd. You inadvertently become a target, a threat. However, all you yearn for is to blend in seamlessly.

Consider increasing your happiness threshold by basking in this euphoria for longer periods. Practice gratitude, engage in meditation, and allow your joy to flourish. You have the power to feel happy irrespective of your circumstances. This choice is deeply rooted in embracing your most authentic self.

Unleash your inherent creativity.

We're all inherently creative beings.

We flourish when we achieve an exceptional state of expression, regardless of its form. Even our hunter-gatherer forebears managed to sketch images on rocks and cave walls amidst their demanding lives.

Human beings are innately compelled to observe and interpret art in every context it presents itself.

Discover your unique mode of creative expression and hone it. It doesn't need to be comprehended or approved by others. All it requires is for you to derive pleasure from it. Let it flow without any judgement. Resist the lure to mimic others.

Engage in it for its own merit, with mindfulness and regularity, until it integrates into your routine and becomes an instinct.

Automate your skills to perfection.

How can you simplify newly acquired skills to the point where they seem as natural as breathing?

Here's your three-step roadmap to mastery!

Firstly, immerse yourself in the skill you're captivated by and learn about its application. Begin to put this newfound knowledge into practice, observing any mistakes for future improvement.

Next, while utilizing the skill, aim to remember all the individual components involved in its application. Why? Because our brains are wired to remember a chain of events more effectively than a single isolated incident. You'll notice it becoming gradually easier over time.

The final phase propels you into a state of autopilot through consistent repetition. You'll find the process becoming more effortless, and you'll slip into a state of flow as you carry out tasks subconsciously.

Cultivate your self-esteem.

Remember the lesson about steering your emotions with your thoughts? You can apply the same principle to boost your self-esteem.

Consider it as your capability to navigate your personal affairs. As you consciously work on and assess your skills, you'll see your confidence blossoming over time.

Embrace a high standard of morality, accountability, and ethics that are not imposed by external forces but guided by your inner values and self-worth. Learn to assert yourself in a manner that doesn't reflect defensiveness — defensiveness often springs from fear.

You won't bask in triumphant moments every day, but you'll experience a comforting tranquility knowing that you're at the helm of your life.

Strike a balance between passion and purpose.

We're often encouraged to follow our hearts, but what if we allow our minds to take the lead?

The secret isn't about favoring one over the other, but rather understanding where one ends and the other begins. Passion may light the flame of desire, but its intensity is likely to wane as you advance.

That's when the wisdom of the mind comes into play. A well-defined purpose will keep you centered, assist in identifying and mastering the skills needed to execute daily tasks, and give you the courage to defer instantaneous gratification.

Celebrate your small victories with gratitude. The tranquility and tenacity offered by purpose outshine the frantic pursuit to fill any void you might be experiencing. Even in personal relationships, shared values can provide a deeper sense of fulfillment.

Steer clear of distractions.

In a renowned essay, Denis Diderot, a philosopher of the French Enlightenment, narrated how receiving a new scarlet dressing robe led him to unhappiness and plunged him into debt.

His older possessions seemed dull in comparison, almost overnight. He hurried to replace them to align with the novelty of his new robe. If you've ever purchased a dress and immediately considered the perfect pair of shoes to accompany it, you'll understand his predicament.

Advertisements, acquaintances, and celebrities constantly urge us to consume more. Trying to derive satisfaction from a materialistic existence proves to be a near-impossible task.

Instead, direct your attention towards the things that truly matter to you.

Master the art of rest.

Up until now, we've explored various concepts that will hopefully shift your thinking paradigm.

Here's a small encore: we have three more quick ideas to impart.

Firstly, get well-acquainted with rest. Enjoy a good night's sleep, engage in reflection, and carve out time for idleness. Maintaining an intense focus all the time can deplete your energy. More often than not, it's during these idle moments that your mind unravels complex events and problems to uncover solutions.

Refrain from judgment.

Steer clear from judging others, especially the younger generation still navigating their path in the world. Our innate inclination is to conceal our emotions when we face judgment. However, this often seeds stress and anxiety that may surface later in life.

Shift your viewpoint.

Lastly, harness the power of negative thinking to assess and enhance your life. While you're not in control of what life presents to you, how you respond to these circumstances is entirely up to you. Rather than repelling negative thoughts, employ them as a means to strategize your response. Transform your fear into a driving force.

Altering your viewpoint will consequently reshape the manner in which you tackle every obstacle in your life.

Wrapping it all up

A significant chunk of the notions you believe to be your own are, in reality, inherited from the prevailing culture that surrounds you. To carve your own path, you need to mute the external noise and foster independent thought. Deliberately use your thoughts to determine what truly matters. This will shift your emotions about several aspects as you acquire a broader perspective — the lens through which you perceive everything.

Following this, it's easier to establish a productive routine that forms the bedrock for your purpose, at a safe distance from the fickle ardor of passion. You'll discover genuine satisfaction when your objectives transition from the thrill of the end goal to the everyday tasks you start to relish. It's these routine tasks that metamorphose you into a creative dynamo as you begin operating on autopilot. Faith in your capability to execute tasks and govern your own life boosts your self-esteem.

This is the initiation towards treating yourself with compassion. Simultaneously, it's how you treat the world with kindness.

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101 Essays That Will Change the Way You Think 101 Essays That Will Change the Way You Think

Title availability, contributors.

• Craden, Abby Narrator

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• Self-Improvement
• Tantor Media, Inc, 2018

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101 Essays That Will Change The Way You Think

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Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. In  101 Essays That Will Change The Way You Think she invites readers to consider; why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Each will leave you thinking: this idea changed my life.

Size: 5.5" x 1" x 8.5". 448 pages.

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