bad habits essay for class 9

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• Speech Writing /

How to Tackle a Bad Habit? Free Speech Samples for Students

• Updated on  
• November 22, 2023

Tackling a bad habit requires dedication and strategic thinking, which can increase your chances of success in life. School students often indulge in bad habits, such as unhealthy beverages, smoking, skimping on sleep, not exercising, etc. Our bad habits are determined by self-awareness, reflection and understanding their effects on our goals and lives. A person’s character cannot be defined by their bad habits, but they must be addressed with appropriate planning and replaced with positive habits. Doing so will fill the void left by bad habits and will contribute to more lasting changes. Below we have discussed a speech on ‘How to tackle bad habits’ for students.

Table of Contents

• 1 Top 10 Bad Habits Students Must Break
• 2 1-minute Speech on How to Tackle a Bad Habit
• 3.1 Psychological Tips to Tackle Bad Habits

Also Read: 160+ Best and Easy English Speech Topics for Students

Top 10 Bad Habits Students Must Break

Here are 10 bad habits that students must break for a better lifestyle. Feel free to use them as examples in your speech or writing topics.

• Binge eating
• Skimping on sleep
• Overuse of electronic devices
• Negative self-talk
• Procrastination
• Multitasking during studies 
• Not drinking enough water
• Lack of organisation
• Neglecting self-care
• Poor time management

Also Read: How to Stop Procrastinating?

1-minute Speech on How to Tackle a Bad Habit

‘My warm regards to everyone present here. I’m here to give a speech on ‘How to tackle a bad habit.’ Changing our habits is a difficult process and can cause a lot of pain to our mind and body. However, if we acknowledge our habit, confront it with sheer willpower, and understand the triggers and patterns that drive this behaviour.’

‘Set our clear and realistic goals. This can be done by breaking down the habit into manageable processes, allowing you to focus on each part in depth. On top of that, celebrate your short victories and plan forward with a stronger mindset.’

‘Seeking support from your friends and family will create a support system. This can offer you accountability and encouragement when you are struggling. Changing bad habits will take time and patience. Your consistent efforts to give up on bad habits will be your biggest strength and will surely help you to overcome them. 

Thank you.’

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Also Read: Gandhi Jayanti Speech

Easy Speech on How to Tackle a Bad Habit

‘Hello and welcome to my fellow classmates and teachers. Today, I stand before you to present my speech on ‘How to tackle a bad habit.’ We all have one or more bad habits which interfere with our day-to-day life, which not only affects our mental health, but our physical health too. Quite often, these negative behaviours affect our individual goals, happiness and quality of life.’

‘Tacking bad habits can be a challenging task and most of us struggle to break them. From biting nails to procrastinating, these habits can interfere with our life and future in multiple ways. They can prevent us from achieving our goals, damaging our relationships, and negatively impacting our health. However, there are ways to overcome these bad habits and create a better future for ourselves.’

‘The first step in breaking a bad habit is to acknowledge that it exists. Accepting harsh reality can prove to be beneficial, as it will give you an idea about our current position. Once you have recognized the habit and its negative effects, appropriate measures can be taken.’

‘Another step will be to replace a bad habit with an alternative option. Consider this example; a lot of young people indulge in overeating in times of stress. Instead of this, try to take a walk or perform a physical activity. Studies have shown that during workouts, endorphins are released, which act as natural painkillers and mood lifters.’

‘Finally, working patiently and persistently is the key to breaking your bad habits. It takes time and consistent efforts to break one’s bad habits as they have been developed over time. A person’s positive attitude and commitment can help them overcome bad habits and create a brighter future for themselves.’

Also Read: Speech On Women Should Rule The World

Psychological Tips to Tackle Bad Habits

Did you know you can tackle bad habits with easy and effective psychological tips? Experts suggest seeking help from others in times of hardship, but on an individual level too, a person can tackle a bad habit in real-time and come out with flying colours. Let’s discuss some psychological tips to tackle bad habits for students.

Self-Awareness

Understand what triggers your bad habits. Is it your friend circle? Or your mental stress due to academic pressure? Knowing the source that triggers your bad habits is the first and most important part of tackling them. 

Replace With Positive Habits

One of the most effective ways to tackle your bad habits is to replace them with positive and enjoyable activities that trigger your brain’s reward centre. Exercising can be an effective way to tackle bad habits like binge eating, smoking, etc.

Set Short and Realistic Goals

Breaking your habit into smaller and manageable steps can help you to focus on each part clearly. These changes are more sustainable and easier to integrate into daily life.

Mindfulness and Meditation

Raising awareness about your thoughts and behaviours can be aided through mindfulness and meditation. Building the cycle of self-discipline through meditation can help overcome cravings and impulses associated with bad habits.

Visualising Temptation Situation

Mentally practising good habits over bad ones will surely help overcome unhealthy habits. For example, if you are at a party, and see everyone around you drinking and eating junk food, imagine yourself drinking water and holding a glass of water in your hand to keep your hands busy.

How to tackle a bad habit: Bad habits are unhealthy behaviours which affect our mental and physical health. We are consciously aware of these bad habits and yet we are doing them repetitively, because of the pleasure they offer us. Breaking bad habits requires determination, patience and other skills which collectively work to achieve the desired goals. Consulting an expert or a mentor can be a good choice, with whom you can discuss what triggers your behaviour to indulge in that bad habit.

Here are 5 common bad habits of students: Binge eating, Skimping on sleep, Overuse of electronic devices, Negative self-talk and Procrastination.

Talking bad habits in a month requires rigorous hard work and complete isolation from the environment which triggers your behaviour. Surround yourself with positive people who will constantly encourage you to participate in healthy activities. Read books and watch documentaries where the negative sides of bad habits are highlighted. Visualise a temptation situation where you can place yourself and imagine how good it will look if you practice a different approach.

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Shiva Tyagi

With an experience of over a year, I've developed a passion for writing blogs on wide range of topics. I am mostly inspired from topics related to social and environmental fields, where you come up with a positive outcome.

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English Essay on “Reform Bad Habits” English Essay-Paragraph-Speech for Class 8, 9, 10, 11 and 12 CBSE Students and competitive Examination.

Reform Bad Habits

There are numerous men and women in the world, who form bad habits due to their negative state of mind. Some people form had habits due to frustration from life, some out of ignorance and some are not able to discriminate between right and wrong, thus they consider all wrong things as right.

People from many kind of bad habits. Some take to wines, others to drug addiction or prostitution. Many people idle away their time in night clubs with so called advanced boys and girls.

These kinds of habits make our lives miserable and we have to lead the wild life of the animals on the earth, because of our bad habits our life becomes confused and miserable when we are not able to get away from our bad habits. There is no peace and happiness in our lives.

 Just take for instance, a father-in-law who keeps on troubling his daughter-in-law with unusual demands sometimes he orders her to give him medicines and other times tells her to give him something to eat. Then he tells her to prepare delicious foods for him everyday. He needs three cups of tea everyday at the time fixed by him. He also doesn’t treat her with due respect, and abuse her if she doesn’t fulfill his needs. The daughter-in-law gets fed up with him and tells her husband to find some other place for him. The father-in-law leaves his home and stays in an old age home, where he is again told by the manager to find out some other place for himself as his company is spoiling the other members of the old age home.

Now the old man doesn’t have any place to live. This is the consequence of his own deeds. Had he not troubled others with his bad habits, others would have adjusted with him, but he had created problems for himself by causing trouble to others.

Every person, who forms bad habits has to bear drastic consequences for doing so. If a person gets accustomed of taking drugs, then he can never do his job properly, and thus remains dependent on others for his livelihood. Such people are condemned by the society.

One must reform his bad habits; else he becomes the burden on the society.

Here are some suggestions through which one can correct his bad habits and become one of the valuable citizens of his country:

Firstly, say sincere prayers to Almighty God to help you to reform your had habits.

Have tremendous belief in yourself, that you would certainly reform all your bad habits one day.

Close your eyes for 10 minutes everyday and imagine all your had habits turning to trash one by one. Imagine that all your had habits are being thrown into the dustbin.

If it’s impossible to leave all your bad habits at once, then try to leave them slowly and gradually.

For instance, if you are used of taking three pegs of wine, then take two for a few days and then start taking one peg till you finally leave it altogether. The same method is applicable with drug-addiction. Reduce the quantity of drugs with each passing day, till you get rid of them.

Eat and drink nutritious items to keep yourself healthy. Take lemon water or apple juice instead of liquor and keep yourself hale and hearty till death.

You could reform all your had habits with your will power and determination and become the precious gems of our society with your valuable contributions in the progress and prosperity of the country.

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Essay on Healthy Lifestyle for Students and Children

500+ Words Essay on Healthy Lifestyle

It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.

Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.

Habits That Keeps You Healthy

For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.

First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.

In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.

Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.

Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.

Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.

Get the huge list of more than 500 Essay Topics and Ideas

The things that should be avoided for a healthy lifestyle

We knew that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm to not only to the body but to the society too. In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction , meal skipping, and overuse of pills.

All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too.

Benefits of a Healthy Lifestyle

A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.

To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.

FAQs on Healthy Lifestyle

Q.1 Give some tips to live a healthy lifestyle. A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc.

Q.2 What is good health? A.2 Good health means freedom from sickness and diseases. It is a costly gift of nature to us for living a purposeful life. Also, good health means that we can do more work than our capacity without getting tired.

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Home — Essay Samples — Psychology — Resilience — Significance of Negative Habits

Significance of Negative Habits

• Categories: Resilience

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Published: Mar 25, 2024

Words: 516 | Page: 1 | 3 min read

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